Interpret Past Experiences in a Manner that Supports Growth
(Exercise)
Free Yourself from Persistent and Damaging Upsets and Daydreams
Use the exercise "Free Yourself from Persistent and Damaging Upsets and Daydreams" to find a balanced approach to upsetting situations, including regrets and wounds from your childhood. to interfere with unhealthy level of obsession about finding love, making money, or overcoming an obstacle. when you've made dramatic changes in your way of living and life isn't reinforcing the changes, or when you simply need to find a more empowering meaning for the things that have happened in your life.
(Exercise)
Discharge Childhood Causes of Upset Emotions in Trance
Use the exercise "Discharge Childhood Causes of Upset Emotions in Trance" to resolve persistent emotions interfere with your awareness, peace of mind, or daily practice.to understand and resolve strange feelings that you don\'t understand that arise at unusual times that might be related to repressed or forgotten memories. to release unpleasant, troubling, or distracting emotional reactions that seem inappropriate or out of proportion with the situation.
(Exercise)
Heal Childhood Wounds that Activate Your Winning Formula
Use the exercise "Heal Childhood Wounds that Activate Your Winning Formula" when you're having regular uncomfortable emotional reactions that seem to be related to your past.when you feel that you've overreacted after you've calmed down, when you're taking something too personally, or when you feel like you're being treated like a kid. if you maintain your authority, influence, or security by using inflexible strategies that have worked all your life--perhaps by making others feel belittled, defensive, or hurt.
(Illustrated)
(Exercise)
Extract the Deepest Insights from Significant Events in Your Past
Use the exercise "Extract the Deepest Insights from Significant Events in Your Past" to seek better understanding of your roots, as well as to see your true life potential from the point of view of your higher self. when painful events from the past trigger uncomfortable reactions to present circumstances, or when present relationships are poisoned by past traumaswhen you hold yourself back from being your best self because of past failures.
(Illustrated)
(Exercise)
Heal Deep-Seated Wounds from Your Past with Regression
Use the exercise "Heal Deep-Seated Wounds from Your Past with Regression" to uncover the historic reasons for why you feel so bad about things that are occurring today, heal them, and emerge from the experience stronger and more capable of facing your challenges honestly and effectively.to forgive both yourself and those who have hurt you in the past so that you no longer need to live from your rage and shame as you interact with injustice that you see, experience, and even inadvertently participate in today.to get in touch with your future self, higher self, or ideal self, and to bring the integrity and wholeness that person has into your present interactions with challenges and conflict.
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